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	<title>Avery&#039;s Taekwondo</title>
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	<link>http://averystkd.com</link>
	<description>Martial Arts School serving Princeton, Milaca, Zimmerman Minnesota. http://www.averystkd.com</description>
	<lastBuildDate>Mon, 07 May 2012 15:51:25 +0000</lastBuildDate>
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		<title>New Schedule Starts Today!!!</title>
		<link>http://averystkd.com/new-schedule-starts-today/</link>
		<comments>http://averystkd.com/new-schedule-starts-today/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:51:25 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=597</guid>
		<description><![CDATA[IMPORTANT REMINDER MONDAY MAY 7TH IS THE BEGINNING OF THE NEW SCHEDULE. DON&#8217;T FORGET TO CHECK THE HANDOUT FROM LAST WEEK TO MAKE SURE YOU HAVE THE CORRECT CLASS TIMES. STUDENTS CAN ALSO LOGIN TO HTTP://MEMBERS.AVERYSTKD.COM FOR AN ONLINE VERSION OF OUR CALENDAR. THANK YOU]]></description>
			<content:encoded><![CDATA[<p>IMPORTANT REMINDER</p>
<p>MONDAY MAY 7TH IS THE BEGINNING OF THE NEW SCHEDULE. DON&#8217;T FORGET TO CHECK THE HANDOUT FROM LAST WEEK TO MAKE SURE YOU HAVE THE CORRECT CLASS TIMES.</p>
<p>STUDENTS CAN ALSO LOGIN TO HTTP://MEMBERS.AVERYSTKD.COM FOR AN ONLINE VERSION OF OUR CALENDAR.</p>
<p>THANK YOU</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Weather Update: Wednesday 2/29/2012</title>
		<link>http://averystkd.com/winter-weather-update-wednesday-2292012/</link>
		<comments>http://averystkd.com/winter-weather-update-wednesday-2292012/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 16:44:32 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=578</guid>
		<description><![CDATA[All classes for Wednesday, February 29th were cancelled for Princeton Schools so we will do the same. Stay safe on the roads and if you need a little extra exercise with the day off; help out a neighbor with the shoveling. The first tenet of Tae Kwon Do is COURTESY!]]></description>
			<content:encoded><![CDATA[<p>All classes for Wednesday, February 29th were cancelled for Princeton Schools so we will do the same. Stay safe on the roads and if you need a little extra exercise with the day off; help out a neighbor with the shoveling. The first tenet of Tae Kwon Do is COURTESY!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Winter Storm: NO CLASSES AT 6:00PM OR 7:00PM TUESDAY</title>
		<link>http://averystkd.com/winter-storm-no-classes-at-600pm-or-700pm-tuesday/</link>
		<comments>http://averystkd.com/winter-storm-no-classes-at-600pm-or-700pm-tuesday/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 23:02:14 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=574</guid>
		<description><![CDATA[Winter Storm: NO CLASSES AT 6:00PM OR 7:00PM TUESDAY]]></description>
			<content:encoded><![CDATA[<p>Winter Storm: NO CLASSES AT 6:00PM OR 7:00PM TUESDAY</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Storm Class Updates</title>
		<link>http://averystkd.com/winter-storm-class-updates/</link>
		<comments>http://averystkd.com/winter-storm-class-updates/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:14:27 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=570</guid>
		<description><![CDATA[For the most up to date info on our class schedule during winter weather follow us on facebook at www.facebook.com/AverysTKD. Tuesday 2/28/2012 classes will be held at 4:00 PM but check back for 6:00 and 7:00pm class availability.]]></description>
			<content:encoded><![CDATA[<p>For the most up to date info on our class schedule during winter weather follow us on facebook at <a href="http://www.facebook.com/AverysTKD">www.facebook.com/AverysTKD</a>.</p>
<p>Tuesday 2/28/2012 classes will be held at 4:00 PM but check back for 6:00 and 7:00pm class availability.</p>
]]></content:encoded>
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		<item>
		<title>Week of 2/13/2012</title>
		<link>http://averystkd.com/week-of-2132012/</link>
		<comments>http://averystkd.com/week-of-2132012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:47:27 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=568</guid>
		<description><![CDATA[Another great week of training is getting started! Mon-Wed all classes meet as scheduled. Thursday is a TEST NIGHT. Youth orange through blue test candidates should be lined up, ready to go at 5:00 SHARP. Adults and Youth Advanced at 6:00 p.m. No classes will meet Thursday so be sure to get in that extra [...]]]></description>
			<content:encoded><![CDATA[<p>Another great week of training is getting started!</p>
<p>Mon-Wed all classes meet as scheduled.</p>
<p>Thursday is a TEST NIGHT. Youth orange through blue test candidates should be lined up, ready to go at 5:00 SHARP. Adults and Youth Advanced at 6:00 p.m.</p>
<p>No classes will meet Thursday so be sure to get in that extra class Wednesday or Saturday if you are not testing.</p>
<p>All Saturday classes will meet as scheduled.</p>
<p>See you at the dojang!</p>
<p>&nbsp;</p>
<p>Master Avery</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Achieving Your Blackbelt</title>
		<link>http://averystkd.com/5-tips-to-achieving-your-blackbelt/</link>
		<comments>http://averystkd.com/5-tips-to-achieving-your-blackbelt/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:43:47 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=562</guid>
		<description><![CDATA[We are what we do daily. Training for Black Belt is all the time; not just in the dojang. Sparring, and tournaments in general, has very little to do with your ability to defend yourself in real life. Don&#8217;t confuse sport with the real world self defense skills on the blackbelt test. *Cliche Alert* If [...]]]></description>
			<content:encoded><![CDATA[<ol>
<li>We are what we do daily. Training for Black Belt is all the time; not just in the dojang.</li>
<li>Sparring, and tournaments in general, has very little to do with your ability to defend yourself in real life. Don&#8217;t confuse sport with the real world self defense skills on the blackbelt test.</li>
<li>*Cliche Alert* If you lie down with dogs, you&#8217;ll wake up with flees. The people you hang out with GREATLY effect your ability to reach your goals. Choose your friends carefully!</li>
<li>Network with people with similar goals. This is the real reason why we do see many tournament competitors make it to black belt. It&#8217;s not because they are great at the game of sparring (which we do NOT test on despite having national medalists train at our dojang). It&#8217;s that they meet lots of people with similar goals and this reinforces their decision to go after the goal of black belt. The best way to use tip #4 though is&#8230;</li>
<li>Bring a friend to class! If you miss, they will never let you hear the end of it. If they are struggling, you will push them to make it. Having a friend who trains with you is the best insurance policy for you hitting your goal!</li>
</ol>
<p>Bonus Tip: (because that&#8217;s just how we roll)</p>
<p>KEEP A TRAINING JOURNAL. If it&#8217;s worth doing, it&#8217;s worth writing down. I have seen a good Taekwondo notebook be the factor that separated students by literally YEARS in their preparation for black belt. Every new technique should be carefully recorded IN YOUR OWN WORDS. Another student&#8217;s notes or a handout from the instructor will not have the same effect as writing them down yourself.</p>
<p>Good Luck and Tough Training!</p>
<p>Master Avery</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week of December 19th Schedule Update</title>
		<link>http://averystkd.com/week-of-december-19th-schedule-update/</link>
		<comments>http://averystkd.com/week-of-december-19th-schedule-update/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:25:06 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=554</guid>
		<description><![CDATA[Monday 12/19 All Classes as scheduled Tuesday 12/20 All Classes as scheduled Wednesday 12/21 All Classes as scheduled + Open Gym 5:00-5:50 for TEST CANDIDATES working on test material Thursday 12/22 TEST NIGHT. No TKD classes Saturday 12/24 Christmas Eve Day &#8211; NO CLASSES &#160; Week of 12/26 Monday 12/26 All Classes as Scheduled Tuesday [...]]]></description>
			<content:encoded><![CDATA[<p>Monday 12/19 All Classes as scheduled</p>
<p>Tuesday 12/20 All Classes as scheduled</p>
<p>Wednesday 12/21 All Classes as scheduled + Open Gym 5:00-5:50 for TEST CANDIDATES working on test material</p>
<p>Thursday 12/22 TEST NIGHT. No TKD classes</p>
<p>Saturday 12/24 Christmas Eve Day &#8211; NO CLASSES</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;">Week of 12/26<a href="http://averystkd.com/week-of-december-19th-schedule-update/santa-karate/" rel="attachment wp-att-555"><img class="alignright size-full wp-image-555" title="santa karate" src="http://averystkd.com/wp-content/uploads/2011/12/santa-karate.jpg" alt="" width="258" height="196" /></a></span></p>
<p>Monday 12/26 All Classes as Scheduled</p>
<p>Tuesday 12/27 NO CLASSES</p>
<p>Wednesday 12/28 All Classes as Scheduled</p>
<p>Thursday 12/29 All Classes as Scheduled</p>
<p>Saturday 12/31 10:30am &#8211; 12:00pm Special End of Year Sparring Class (90 min). FULL GEAR</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saturday 12/17/2011 Schedule Update</title>
		<link>http://averystkd.com/saturday-12172011-schedule-update/</link>
		<comments>http://averystkd.com/saturday-12172011-schedule-update/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:17:48 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=546</guid>
		<description><![CDATA[Saturday Class Schedule will  be moved up slightly as we will be supporting the CrossFit Sisu Twin Cities Throwdown on Saturday afternoon at 1:00pm. 8:00 am CrossFit 9:00 am Elite Team (sparring class) 10:00 am Forms, weapons, stretching (youth and adult tkd)]]></description>
			<content:encoded><![CDATA[<p>Saturday Class Schedule will  be moved up slightly as we will be supporting the CrossFit Sisu Twin Cities Throwdown on Saturday afternoon at 1:00pm.</p>
<p>8:00 am CrossFit</p>
<p>9:00 am Elite Team (sparring class)</p>
<p>10:00 am Forms, weapons, stretching (youth and adult tkd)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week of 12/12/11</title>
		<link>http://averystkd.com/week-of-121211/</link>
		<comments>http://averystkd.com/week-of-121211/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 06:16:27 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=535</guid>
		<description><![CDATA[Size doesn&#8217;t matter to Miss Ashley, especially when sparring her brother! All weekday classes at regular times this week. Test registration deadline is Wednesday 12/14 for 12/22 test date. Saturday classes will meet early this Saturday. Stay tuned for exact class times!]]></description>
			<content:encoded><![CDATA[<div id="attachment_536" class="wp-caption alignright" style="width: 310px"><a href="http://averystkd.com/week-of-121211/samsung-17/" rel="attachment wp-att-536"><img class="size-medium wp-image-536" title="Sibling Rivalry" src="http://averystkd.com/wp-content/uploads/2011/12/2011-12-06-18.39.16-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">AshleyandShawnSpar</p></div>
<p>Size doesn&#8217;t matter to Miss Ashley, especially when sparring her brother!</p>
<p>All weekday classes at regular times this week.<br />
Test registration deadline is Wednesday 12/14 for 12/22 test date.<br />
Saturday classes will meet early this Saturday. Stay tuned for exact class times!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Week Schedule</title>
		<link>http://averystkd.com/thanksgiving-week-schedule/</link>
		<comments>http://averystkd.com/thanksgiving-week-schedule/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 02:19:47 +0000</pubDate>
		<dc:creator>Ryan Avery</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://averystkd.com/?p=533</guid>
		<description><![CDATA[Monday and Tuesday: Classes will meet as scheduled. Wednesday:  Youth TKD at 4:00PM as scheduled. Adult TKD at 6:00 PM (1 hour early).  No Advanced Class. Thursday: No classes for Thanksgiving Friday: TKD Black Friday Day Camp. $30 Registration includes lunch and snack. 8am-4pm. Saturday: No classes. Enjoy the weekend!]]></description>
			<content:encoded><![CDATA[<p>Monday and Tuesday: Classes will meet as scheduled.</p>
<p>Wednesday:  Youth TKD at 4:00PM as scheduled. Adult TKD at 6:00 PM (1 hour early).  No Advanced Class.</p>
<p>Thursday: No classes for Thanksgiving</p>
<p>Friday: TKD Black Friday Day Camp. $30 Registration includes lunch and snack. 8am-4pm.</p>
<p>Saturday: No classes. Enjoy the weekend!</p>
]]></content:encoded>
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